Stepping Back

Sometimes we get caught up in our own lives, our own drama. When that happens, everything and everyone else around us seems to be more annoying….and then we fail to see that someone else actually may need help (more help than we need ourselves).

I stepped back a little last night, and instead of getting angry about a situation I realized that this was actually a moment to reach out and help a colleague (this was a sign that they needed guidance and optimism that there would be a turning point for the positive).

When is the last time you were able to do this (I cant get my question mark to work…hence no question mark after my questions right now).

Yes…everything is not always about you…sometimes we all need to step back to realize this. Its easy to get caught up in trivial things, or things we do not necessarily have control over.

Being able to do this type of thing will decrease your stress, and believe it or not, help you stay focused. This in turn helps you achieve all your goals whether health and fitness based, career based, or other.

Have a great day!

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Author: Kelly

I am a Personal Trainer who loves to help people reach there goals. I have been a Trainer for 5 years. Prior to becoming a trainer I was a Registered Nurse. I still maintain my RN License with the College of Nurses of Ontario. Many of my clients actually seek me out because of my Nursing background. I enjoyed being a nurse, but Personal Training has proven to be far more rewarding and it gives me a reason to stay fit. If I have to be a role model to many other people, its so much easier to maintain a healthy and active lifestyle. I also enjoy Dancing and I teach dance as well. I take Flamenco Lessons and I teach Belly dance.

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