How aware are you of whether you are full at a meal or not?
How aware are you of whether you really want that dessert, need that dessert, crave that dessert or just need something to do?
Having been in the fitness industry acting as a role model for other people and having been through my own transformation in the past I have a very good handle on this now.
One of the most interesting things to me was my latest vacation to Cuba for the New Year.
In the past I would go to all inclusive resorts and eat more than one plate of food at every meal and go crazy on dessert….If you think about it, All inclusive is kind of like going to an all you can eat buffet …..except now, its all the alcohol you can drink, all the food you can eat. One can take it to the extreme…haha.
This time around, I think because i was in a much more relaxed state (I only used my phone to text maybe 2 days out of 8, and the rest of the time I took pictures), I slowed everything down.
I literally sauntered everywhere. I sat and didn’t rush my meals. I slowed down how often my fork touched my mouth. I slowed down to talk, I slowed down to say hello to the resident cats. Then when my plate was empty I drank my coffee/juice and waited. Sometimes I got up for a little extra, sometimes I didn’t. It was a choice made solely on if I was really still hungry or if I was satisfied or not. I didn’t just blindly get up to get another plate because its already paid for in my all inclusive.
Only 2 out of 7 nights I ate dessert. All the other days I didn’t really care to have anything. One of the desserts was at the a la carte meal, the other was a night when the desserts looked especially special. Otherwise I was able to look at them, by pass them and move on.
I think the main thing is, here at home, we are always going, sometimes on high speed. If your lifestyle is high speed, it would make it very hard to be self aware and demonstrate self control. Take some time to slow down even if its not a vacation. Take some “me” time and start to tune in and see what you can learn about yourself, and see if that helps you to make some lifestyle changes for the better.