My mind just wasn’t in the head-space that was required to develop good quality content. Anything I create I have to think is fairly permanent, and so it has to be good. It does not make sense, pushing out loads of stuff if it doesn’t come out as my authentic self, sincere and sounds like I actually care.
Think about your own lives. How have you fared with this? We all have different lives, careers, personal lives etc. Do you ever sacrifice quality for quantity? Do you know how to step back and assess what is going on and know that sometimes it is OK to just stop and take care of yourself?
In the end, sacrificing quality work is a sacrifice in moving yourself forward in anything you do whether you own your own business, whether its a school project, or anything else important. If you give yourself the time to work through whatever it is you need to do to get yourself back to a healthy state of mind, you’ve already won. You are already further ahead than you would have been had you tried to pump out quantity at the expense of quality and your health.
Yesterday I did a Facebook Live talking about my experience with the 5 day Reset through Usana. I am going to provide you with a You Tube Link so you can hear what I have to say. Just below the video, I talk a bit more about people’s testimonials and the difference between Food Grade and Pharmaceutical Grade Supplements. Please read on after.
I forgot to mention in my video about the women who talked about their stories where they had dealt with serious health issues almost their whole lives, always wondering no matter what supplements they took (and they took everything you can imagine recommended), why nothing seemed to work.
Part of this is because a lot of supplements out there are Food Grade. There are Food Grade and Pharmaceutical Grade Supplements.
What is the difference?
Food Grade – there are no absorption requirements, contaminants may be present (no pre-inspection requirement) and dosage can vary. Somtimes you are only getting 20% of what you need out of a supplement in a whole bottle!
Pharmaceutical Grade – Absorption required within 45 min, ingredients are inspected prior to production, and you get the exact dosage (100%).
Many of these women, who were on their last rope with things, were willing to try anything else if it meant an improvement in the quality of their lives. Some were skeptical when introduced to the idea of Usana. They moved forward to try Usana supplements because nothing else had worked to help them turn their health around. It was their last resort. Their testimonials were very moving.
One of the big things about Usana products is that they are Pharmaceutical Grade quality. Which is likely a big reason changes were seen in these women. I am huge on anything going into my body being high quality.
If you or anyone else you know has any unresolved health issue, Usana may be the right answer for you. As I like to say, don’t knock it unless you try it. As well, health issues sometimes take a long time to develop, so you also need to be taking a supplement for a while to let the ongoing effects take hold. That being said, I did notice very quick effects on the 5 day RESET. But that product is meant to do that. If you would like to try a product or check something out for someone else I will provide my website below.
On a different note, I am also searching for positive open-minded people to help me educate more people on how Usana can help them to live a happier and healthier life. If you are interested in building a team with me to do this as well as wanting to improve your phyiscal/mental/emotional/ and financial health, visit my website.
For years, I have been wanting to add something to my business so I could provide my clients and more people in general with access to high quality health and fitness supplements. The research has been long, sometimes laborious and sometimes down right annoying! I have found the perfect Health and Wellness Company to partner with and I have started using their products. My mission is to educate people about Usana and how it can help their health!
Usana is a company that has been around for 25 years and provides people with exceptional high-quality pharmaceutical grade health and wellness supplementation for men, women and children. Usana is approved by Doctors and 8 of their products can be found in the Compendium of Pharmaceuticals and Specialties (CPS). When I seek to work with a partner on something or go to learn with someone, I only ever seek out the best!
As I plan to prepare my body for an upcoming photo shoot for my new website, I decided what better timing than to start with Usana’s 5 day RESET program. I am usually not into the idea of meal replacement shakes, but I can’t knock it unless I try it. Good thing is, you drink 3 shakes a day providing you with all the protein, fats, fibers and carbohydrates required, but you also get to still eat 2-3 whole food snacks a day. Its working well so far! I would highly recommend it to anyone who is looking for a kick-start into further weight-loss.
I would not suggest anyone eat like this on a long-term basis. Its strictly to be done for 5 days, only a few times a year. Generally, you will hear me say, “eat your meals, don’t drink them, your body was built to go through a full digestive and absorption process”.
So often people will tell me about digestive issues, bloating etc (because they drink shakes/ green drinks etc. ALL the time). Another thing is, if you have digestive issues or didn’t lose weight on a shake system it could be because of what your shakes/meal replacements are made of. Usana’s FREE shakes are gluten free, dairy free, and made with NON-GMO plant protein. As well, if you do a shake system and add extra things into your shake, you must recalculate how much you can have in other snacks through the day. Myself I just do the plain shake and have the snacks. Sometimes I add extra to my snacks or add an extra snack because although the Usana 5-day RESET suggests moderate exercise, that’s not me. Nothing I do is moderate intensity level, so i must adjust the plan to suit my caloric needs. But guess what?! I am still losing weight, and I never feel hungrier than i normally do when I am just eating normal.
The 5 day RESET is great for curbing cravings for sugar! I have found all my cravings have been curbed (yes, even trainers get cravings!) You also have a daily probiotic with it as well supplement with necessary micronutrients needed for excellent cellular health.
I plan to report on my results soon! My 5th day was on Friday May 3rd!
Anyone interested in learning more about Usana and how it can help you check out my site!
I talked all about “why belly dance” and realized I never really shared my story with you about how I got into belly dance and how it developed for me. This is the short version of a lot of years.
Once upon a time when I was still working as a Medical Secretary at Women’s College Hospital, there was a very well known Belly Dance School in Toronto called Arabesque Academy which at the time was located on my walk from the subway to the hospital. One day I said to my best friend and a close work friend, lets go try belly dance! The work friend bailed on us, but my best friend went with me. After one class we were hooked!! This came at the perfect time for me because the guy i was dating had just broke up with me and I needed somewhere or something to help me through the healing process. Belly dance was perfect for that.
We took classes for a few years, did recitals, made other friends there, and then started an amateur dance troupe for fun. Over the years I trained with a few different dancers at this school. Later I ventured out and studied with Roula Said at Om Laila, and at what was once Hannan’s Belly Dance Studio and later became Egyptian Dance Academy.
Somewhere along the way I went back to University for a Bachelor of Science in Nursing. My friends there got wind of the fact that I was learning to belly dance and asked if I would teach them. So i figured, sure, I could show them some basics, and i wouldn’t charge a lot, but enough to make sure i could pay rent for a studio on the University Campus. People loved it, and if i remember correctly, I taught them more than once.
It was at that point that I realized, maybe i wanted to get a bit more serious about belly dancing and teaching belly dance. I told my significant other at that point that i was thinking about trying to find a belly dance/middle eastern dance teacher certification. I found this amazing internationally renowned dancer on google – Hadia. She had a 3 level middle eastern dance teacher training course. Level 1 was all the way out in Victoria, B.C. I told my best friend about it and asked her if she wanted to go. We went out there together. It was one of the best things I ever did. Over the years, I continued to complete level 2 and then level 3 to get the whole certification. I also spent two weeks during two summers in her intensive Professional Course. It was hard work, and I felt most dancers were more advanced than me at least the first year. But I toughed it out, and feel I gained so much. I also had fun travelling to different parts of Canada to do this!
I went on to teach actual belly dance course sessions and workshops and developed my own dance troupe in to a company later on with Belly Dancers and Flamenco Dancers. Everyone’s lives got busy, so i shut down the dance company. Off and on i would go back to either teaching belly dance or performing belly dance. I don’t perform belly dance that often any more. Last time was at a Purim Event a couple years ago, and most recent as a birthday gift to a close flamenco friend of mine this past weekend.
I also off and on taught some drop in classes at a private gym I was doing personal training out of. After another long break, I am bringing belly dance back under my Fitness Business – KellyKinetics.
I am very excited to bring it back!!
I will be offering a short bellydance teaser class at:
CAMH’s “One Brave Night Fundraiser
“http://give.camh.ca/site/TR/OBN/OneBraveNight?px=1184442&pg=personal&fr_id=1130 – visit and help me donate to a great cause.
And I plan to run a free Intro Belly dance workshop on Wednesday May 15th from 12:00-1:30pm – I will be providing a link to sign up for that soon!
Hope to see you there!
WHY Belly Dance?!
Why would someone want to belly dance you may ask?
Well, there are so many reasons why people should bellydance!
If you are worried about it being a sexual thing, don’t worry, its less sexual than it is sensual in its movements. Originally the history of belly dance started as a dance developed by women for women.
Although there are misconceptions about what belly dance really is, be assured, and anyone can correct me, but it only became sexualized by men. Funnily enough, now belly dance has taken the entire world by storm and there are amazing male belly dancers as well. That being said, I welcome everyone into my classes.
If you are worried about showing your midsection? Guess what?! You don’t have to unless you feel comfortable doing so. In belly dance classes, you can wear whatever you feel comfortable in. You can wear a full length tank top or t-shirt, or you can wear something showing your midsection. The main thing is, no matter the level of coverage, it should be form fitting so as your belly dance instructor, I can properly see your body movements.
If you decide to start performing in small student shows or even professionally one day, that’s another level and even there, there are options on coverage level. Main point here is, do not let this stop you from learning. I want my students to be comfortable coming to class.
Besides being really fun… I share a list of other reasons to belly dance. Some may come with an explanation.
- learning about how your body moves and feels
Starting your fitness journey doesn’t always need to start in the gym.
The way i teach belly dance (based on Hadia’s Amazing Body Logic System), you learn what muscles create certain belly dance moves, how these muscles are meant to work to create those movements and in turn you develop a greater sense of body awareness. So many people’s brains are detached from their bodies. I help you reconnect mind and body through belly dance. The methods I use to teach with, also provide the body with a nice massage!
2. learning what it can do for your overall mind, body and soul.
Once you start to see how my methods to teach this dance art work, and you get more comfortable and confident in your abilities, you will see how belly dance starts to collectively affect your mind body and soul positively. I haven’t met a person yet, including myself, that this has not happened to.
3. learning that every person’s body, mind and soul is unique and so belly dance will empower each of you in a different way
I think this is self explanatory. Every individual is unique. I expect feedback on this to be very different for everyone .
4. learning about your strengths and weaknesses and having the courage to work on weaknesses in order to build them into strengths
Learning anything new will allow this to happen, but I find learning how your body works is an excellent avenue for this type of growth.
5. getting a great workout in a fun, safe and friendly environment
6. allowing yourself to learn about a new culture while having fun and making friends
7. allowing yourself to use your body for something it was built to do BELLY DANCE
If you want to bring fitness and health, joy and empowerment into your life, then come out and learn what belly dance can do for you!
If this convinces you to come try out a class, I invite you to a free demo class on:
Wednesday May 15th @12-1:30 pm at Training Spaces, 567 College Street West, Toronto, ON
To reserve your spot in this free trial class please visit
Spring has finally sprung, and things at KellyKinetics are in full swing.
I have been getting myself reorganized and ready to bring the best of myself to you.
While I have been working towards developing my business, my source of part-time income as a contract employee has suddenly changed. My wish to be fully running on KellyKinetics has arrived, just way sooner than I anticipated!
Tax season is here! Have you done yours already, or have you not even started. Take this as a reminder that it is time to start if you haven’t already.
What’s happening now?
With Spring’s arrival, it’s time to think about new beginnings as the birds, flowers, trees and grass come back to life!
If your goal is to look and feel great for summer, the time to start is now! Really the time to start for summer bodies is December/January…. But most people don’t realize that. A Lot of people wait until June, and then expect a miracle! Forget that…it is not realistic. I work on realistic goals with people. The next best time to start working on that body is March/April. Contact me to start with an initial consultation. If you have other aspects of your life you want to work on, you can book a free 30 min call with me that will help me learn how best to help you.
There will be a variety of different emails and blogs you will see in any given month. Watch for them, there will be some great stuff coming your way.
I am currently working on the development of my new website, I have a 6 month plan for completion and by September it should be available.
What’s coming up next Month?!
I am working on developing some free introductory Bellydance classes and Beginner Bootcamps for people to try out and with interest I will start full sessions. Watch for emails and announcements regarding these. Likely as we are already into April, you can expect some starting in May. I will offer these free classes out of a variety of locations so you can choose where is best for you. Be sure to tell family, friends, and coworkers. The more the merrier!
I also plan to run a Mother’s Day promotion as of May 1st on personal training. Be sure to watch for it. If you’re mom needs to work on their health, this is the perfect gift to help them. If you are a mother who wants to work on goals and be a positive role model in your children’s lives give yourself a gift or ask for this as a gift.
You have access to me here, through email (by joining my emailing list), my facebook page, and instagram page. If you are a twitter fanatic, I am there too! Just look for KellyKinetics. Follow me. Invite your friends, family and coworkers to my pages as well.
I won’t keep you any longer, most people don’t have time to read a lengthy novel! Haha
Have a Great Day, and I look forward to sharing much more with you.
Its been a while since i have written anything in my blog. Yet again, there is a ton going on! I am working hard towards developing the online side of my KellyKinetics business. I am working with 2 different coaches whose focuses are different so that I can progress my business in the best possible way. One is Cherene Francis a phenomenal Branding and Marketing Coach and the other is RU Anderson an amazing Personal Trainer who took the years of trial and error to develop a successful system for trainers to be successful online coaches.
On February 7th I will be a Guest Speaker and have a vendor booth at an event called Get Your Sexy Back.
Here is the eventbrite link to the event and here is the live facebook interview.
If you come out you will hear me talk in more depth about obstacles I have overcome in life which have got me to where I am today in the position to help women reach their goals. I will also have some great freebies to give away. There will be many excellent speakers and vendors. But there will also be entertainment and more! I can’t wait! Hope to see you there.