Self-Actualization Process

Have you ever gone in circles over something, never quite realizing that you already know what you should be focusing on in life, only to realize that that thing you have always wanted to do is what you should be doing? LMAO

Well, that’s what I have been going through lately. Remember I mentioned I was getting self-actualization coaching? Well damn, this woman is amazing at what she does! I am more than happy to share her information with anyone who is looking for that coach to help them “self-actualize” and reach their goals and reach their full potential in this world.

When cornered with the question “Who am I? Who is Kelly” and also being advised to get out of my head, to stop being so philosophical and intellectual and start listening more to my intuition (which was slowly coming but not when it came to me personally), I was stumped! All I wanted to do to get that answer is start thinking, which was what I was advised not to do.

So I realized, it was time to go to another guided meditation. But it had to be a very specific one. I found one that was just over 20 minutes long which was perfect because I had to get onto my assigned homework asap. It was one called Connect With Your Spirit Guides & Receive Messages and Guidance РGuided Meditation  https://youtu.be/Cm39DCby7oA

It was absolutely amazing. I followed everything in the meditation and I got all the answers to my questions. I connected myself to my spirit guide and yes indeed all the answers were always within me. If left to my brain, what came out would never have come out on its own.

To try and keep it short and sweet, my mission on this earth is Dance with a side of Fitness. Not Fitness with a side of dance. I am a dancer. That is who and what I am. I just happen to be a dancer with a vast array of experience, knowledge and skill in the fitness industry. Something else I also realized is, although I could be marketing to and teaching people belly dance and flamenco, that is not the first order of business. That is something I will do, but right now its more important that I reach the people out there who have a fear of dancing in public. Lots of reasons why this can be. And i also realized along the way in this journey that it’s not just people who haven’t started to add dance in their lives, but it can also be relatable to people who are dancers. This could be a whole other blog post.

So yes! My mission for KellyKinetics is very different from what it first set out to be, but because of this, my gift to this world has much more purpose and meaning now. I am excited, and I always listen to my intuition in order to know what the next steps are. So far things are building up great. There are Soooooooooooooooooooooooooooooooooooo many people out there that need my help to dance like nobody is watching. I have quite a few different methods of how I will develop this ability in people. I am excited to get started!

If you are in the GTA (Greater Toronto Area) I have developed a meetup group, and I invite you to join if you want to shed old fears and let the the music carry you. Follow this link to join https://www.meetup.com/Toronto-Let-go-the-fear-of-dancing-in-public-Meetup/

Dance can bring you comfort and joy.

You can find new energy and happiness through movement.

Build confidence in your abilities

Connect with different people who share similar interests

Thrive through life with dance and being able to dance like no one is watching

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Stay on your Victory Path!

Whether you have goals in life – love, career, health, fitness, money, you name it, you need to stay focused.

There will be so many things that can come along that are there set as distractions. Be aware of this and try not to spend too much time entertaining these outside things. You know what you want, you know what you need to get there and obtain it, plough on through and just do it!

The light is at the end of the tunnel…. you can see it…. but it still seems so close yet so far away….sound familiar?

This is when your voice of self doubt will come in, negative thoughts will enter your head, and you’ll on your very own fall of course if you don’t take the necessary steps to stay on your victory path!

What do I do when I feel this start to happen? A big thing I do now is drop everything I am doing as long as I am not in a class myself or with a client, and put my earbuds in, go to youtube and find some great guided meditations. This always turns my head back on straight, and then I can carry on with my day as if none of those things even entered my head.

Important thing is unless you have hours to spare, once you find a guided meditation you feel will work for you, set your alarm!

It is very easy to become so relaxed and focused on the mindwork in the meditation that you fall asleep. Don’t worry if you fall asleep, the messages still reach your subconscious mind, which is where a lot of these mind blocks, self doubt, and negativity are housed.

I will share a few of the one’s I use on a regular basis. I suggest lying down for the fullest relaxation experience, but it can be done seated and close your eyes. Follow what the voice says.

I hope these help you as much as they have helped me. I welcome your feedback!

Have a great day! ūüôā

End of Year Flamenco Recital

Well, it looks like its that time of year again! I am going to say, I don’t feel quite as confident in my Advanced Dance Class piece – Tarantos – as I did in all of my dance pieces last June, but it will definitely still go well.

The reason I don’t feel as confident comes from the fact that, I took the fall term off. I returned in January 2019 to find that the class had already learned almost half the choreography. This was the second year I had to catch up in learning a piece. Last year’s piece I learned from day 1 and our group practiced weekly so the chemistry in class and on stage made for 4 very confident dancers.

I also decided to reconnect with learning Flamenco Cante (singing). This year will be the first year I sing on stage…and, its in Spanish! I am pretty excited about that, but, there is one song we are learning out of all of them that for all of us seems so hard to memorize compared to all the others. My goal this week was to have half of that song memorized by tomorrow. I have it half memorized and its a day early. So I have full confidence that by the show next Friday, I will have that entire song memorized.

I am a little stressed, but over all, these shows are fun. The full school rehearsals start tomorrow!

My Recital will be next Friday June 28th @7pm!

Action Shot from Last Years Recital – 25 year Anniversary Show of Compania Carmen Romero

Quality Versus Quantity

I was on quite a roll for a while with sending out email campaigns to my mailing list, creating new blogs, and working on website content. Then I had to stop. For a couple weeks I felt that if I sent any emails out, tried to produce any new blogs or continue working on website content that it would not be good quality.
My mind just wasn’t in the head-space¬†that was required to develop good quality content.¬†¬†Anything I create I have to think is fairly permanent, and so it has to be good. It does not make sense, pushing out loads of stuff if it doesn’t come out as my authentic self, sincere and sounds like I actually care.¬†

This is a lesson for everyone. Quality far outweighs Quantity. 
However, if a person’s mind set is in the right place, it is entirely possible to push out Quantity with Quality.

Think about your own lives. How have you fared with this? We all have different lives, careers, personal lives etc. Do you ever sacrifice quality for quantity? Do you know how to step back and assess what is going on and know that sometimes it is OK to just stop and take care of yourself?

I have re-developed my ability to tap into my deep gut intuition, and it told me to just stop all work on my business (back end work). For the past couple weeks I have just been working in my business training my clients, but not pushing myself to work on all the behind the scenes stuff so much. When my feelings are geared this way, I go to work, I workout, I go to all the classes I take because they are part of how I stay healthy and true to myself and sane. Healthy nutrition, quality sleep and doing things to pamper yourself are all important too. 

When I first make the decision to step back, I usually get really stressed out because I feel like, OMG, I will get behind, I won’t be able to grow my business fast enough, OMG OMG OMG….hahaha. Yeah you see, how the mind works? The mind is powerful…it can make or break you. And if you decide to keep on going when you shouldn’t, that is when you actually sacrifice¬†quality work.
In the end, sacrificing¬†quality work is a sacrifice¬†in moving yourself forward in anything you do whether you own your own business, whether its a school project, or anything else important. If you give yourself the time to work through whatever it is you need to do to get yourself back to a healthy state of mind, you’ve already won. You are already further ahead than you would have been had you tried to pump out quantity at the expense of quality and your health.

So, this is how we will be starting June. I want everyone to think about their current mental, physical, emotional and spiritual levels. Are they all at a 10 out of 10?? If not, what do you need to do to shift your scores to the right so they become a 10 out of 10? 
Photo by Aron Visuals on Unsplash

Trust the wait!

I am sure at some point in your life and maybe even many times in your life you have been put into a position where all you can do is wait.

How you choose to spend that wait time is up to you.

My suggestion is, sure wait, but don’t put your life on hold for anything or anyone.

Spend time doing things that are meaningful to you. Reconnect with friends, try something new. Enjoy life!!!

Main thing is, try not to get stuck in a negative downward spiral feeling like life can’t continue until whatever or whoever you are waiting on is ready for the next move, next idea or next step, whatever that may be.

When things are “ready” they will happen

It’s like waiting for a pot to boil….lol. It will boil when the temperature is hot enough …..

Life wouldn’t be life without these moments. Embrace it, and enjoy what happens when you do

My experience with the Usana 5 day RESET

Yesterday I did a Facebook Live talking about my experience with the 5 day Reset through Usana. I am going to provide you with a You Tube Link so you can hear what I have to say. Just below the video, I talk a bit more about people’s testimonials and the difference between Food Grade and Pharmaceutical Grade Supplements. Please read on after.

What a difference 5 days can make!!

I forgot to mention in my video about the women who talked about their stories where they had dealt with serious health issues almost their whole lives, always wondering no matter what supplements they took (and they took everything you can imagine recommended), why nothing seemed to work.

Part of this is because a lot of supplements out there are Food Grade. There are Food Grade and Pharmaceutical Grade Supplements.

What is the difference?

Food Grade – there are no absorption requirements, contaminants may be present (no pre-inspection requirement) and dosage can vary. Somtimes you are only getting 20% of what you need out of a supplement in a whole bottle!

Pharmaceutical Grade – Absorption required within 45 min, ingredients are inspected prior to production, and you get the exact dosage (100%).

Many of these women, who were on their last rope with things, were willing to try anything else if it meant an improvement in the quality of their lives. Some were skeptical when introduced to the idea of Usana. They moved forward to try Usana supplements because nothing else had worked to help them turn their health around. It was their last resort. Their testimonials were very moving.

One of the big things about Usana products is that they are Pharmaceutical Grade quality. Which is likely a big reason changes were seen in these women. I am huge on anything going into my body being high quality.

If you or anyone else you know has any unresolved health issue, Usana may be the right answer for you. As I like to say, don’t knock it unless you try it. As well, health issues sometimes take a long time to develop, so you also need to be taking a supplement for a while to let the ongoing effects take hold. That being said, I did notice very quick effects on the 5 day RESET. But that product is meant to do that. If you would like to try a product or check something out for someone else I will provide my website below.

On a different note, I am also searching for positive open-minded people to help me educate more people on how Usana can help them to live a happier and healthier life. If you are interested in building a team with me to do this as well as wanting to improve your phyiscal/mental/emotional/ and financial health, visit my website.

https://thrivekellykinetics.usana.com

Belly Dance – My Story

I talked all about “why belly dance” and realized I never really shared my story with you about how I got into belly dance and how it developed for me.  This is the short version of a lot of years.

Once upon a time when I was still working as a Medical Secretary at Women’s College Hospital, there was a very well known Belly Dance School in Toronto called Arabesque Academy which at the time was located on my walk from the subway to the hospital. One day  I said to my best friend and a close work friend, lets go try belly dance! The work friend bailed on us, but my best friend went with me. After one class we were hooked!!  This came at the perfect time for me because the guy i was dating had just broke up with me and I needed somewhere or something to help me through the healing process. Belly dance was perfect for that.

We took classes for a few years, did recitals, made other friends there, and then started an amateur dance troupe for fun.  Over the years I trained with a few different dancers at this school. Later I ventured out and studied with Roula Said  at Om Laila, and at what was once Hannan’s Belly Dance Studio and later became Egyptian Dance Academy.

Somewhere along the way I went back to University for a Bachelor of Science in Nursing. My friends there got wind of the fact that I was learning to belly dance and asked if I would teach them. So i figured, sure, I could show them some basics, and i wouldn’t charge a lot, but enough to make sure i could pay rent for a studio on the University Campus. People loved it, and if i remember correctly, I taught them more than once.

It was at that point that I realized, maybe i wanted to get a  bit more serious about belly dancing and teaching belly dance. I told my significant other at that point that i was thinking about trying to find a belly dance/middle eastern dance teacher certification. I found this amazing internationally renowned dancer on google – Hadia. She had a 3 level middle eastern dance teacher training course. Level 1 was all the way out in Victoria, B.C. I told my best friend about it and asked her if she wanted to go. We went out there together. It was one of the best things I ever did. Over the years, I continued to complete level 2 and then level 3 to get the whole certification. I also spent two weeks during two summers in her intensive Professional Course. It was hard work, and I felt most dancers were more advanced than me at least the first year. But I toughed it out, and feel I gained so much. I also had fun travelling to different parts of Canada to do this!

I went on to teach actual belly dance course sessions and workshops and developed my own dance troupe in to a company later on with Belly Dancers and Flamenco Dancers. Everyone’s lives got busy, so i shut down the dance company. Off and on i would go back to either teaching belly dance or performing belly dance. I don’t perform belly dance that often any more. Last time was at a Purim Event a couple years ago, and most recent as a birthday gift to a close flamenco friend of mine this past weekend.

I also off and on taught some drop in classes at a private gym I was doing personal training out of. After another long break, I am bringing belly dance back under my Fitness Business – KellyKinetics.

I am very excited to bring it back!!

I will be offering a short bellydance teaser class at:

CAMH’s “One Brave Night Fundraiser

http://give.camh.ca/site/TR/OBN/OneBraveNight?px=1184442&pg=personal&fr_id=1130 – visit and help me donate to a great cause.

And I plan to run a free Intro Belly dance workshop on Wednesday May 15th from 12:00-1:30pm  – I will be providing a link to sign up for that soon!

Hope to see you there!

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