Exercise of the Day – DEAD BUG
Many people tell me that they are very interested in boosting their core strength. Today I am going to share what could possibly be one of the most important core exercises the majority of people should be doing.
It’s one of those exercises that looks like nothing….but if done correctly you should feel an absolute torture! (Maybe not as much in the beginner versions shown on this video…but later.
The importance is that this core exercise works on teaching people how to “brace”, which becomes very important with everything else down the road.
Here is a you tube video showing some basic beginner versions.
It is on my list of things to accomplish that I will work towards having my own you tube videos on my YouTube channel KellyKinetics, but until then I search for and try to provide people with links to other professionals that know what they are talking about.
If you have tried all these and are looking for more or you have further questions, PM me!