Self-Actualization Process

Have you ever gone in circles over something, never quite realizing that you already know what you should be focusing on in life, only to realize that that thing you have always wanted to do is what you should be doing? LMAO

Well, that’s what I have been going through lately. Remember I mentioned I was getting self-actualization coaching? Well damn, this woman is amazing at what she does! I am more than happy to share her information with anyone who is looking for that coach to help them “self-actualize” and reach their goals and reach their full potential in this world.

When cornered with the question “Who am I? Who is Kelly” and also being advised to get out of my head, to stop being so philosophical and intellectual and start listening more to my intuition (which was slowly coming but not when it came to me personally), I was stumped! All I wanted to do to get that answer is start thinking, which was what I was advised not to do.

So I realized, it was time to go to another guided meditation. But it had to be a very specific one. I found one that was just over 20 minutes long which was perfect because I had to get onto my assigned homework asap. It was one called Connect With Your Spirit Guides & Receive Messages and Guidance – Guided Meditation  https://youtu.be/Cm39DCby7oA

It was absolutely amazing. I followed everything in the meditation and I got all the answers to my questions. I connected myself to my spirit guide and yes indeed all the answers were always within me. If left to my brain, what came out would never have come out on its own.

To try and keep it short and sweet, my mission on this earth is Dance with a side of Fitness. Not Fitness with a side of dance. I am a dancer. That is who and what I am. I just happen to be a dancer with a vast array of experience, knowledge and skill in the fitness industry. Something else I also realized is, although I could be marketing to and teaching people belly dance and flamenco, that is not the first order of business. That is something I will do, but right now its more important that I reach the people out there who have a fear of dancing in public. Lots of reasons why this can be. And i also realized along the way in this journey that it’s not just people who haven’t started to add dance in their lives, but it can also be relatable to people who are dancers. This could be a whole other blog post.

So yes! My mission for KellyKinetics is very different from what it first set out to be, but because of this, my gift to this world has much more purpose and meaning now. I am excited, and I always listen to my intuition in order to know what the next steps are. So far things are building up great. There are Soooooooooooooooooooooooooooooooooooo many people out there that need my help to dance like nobody is watching. I have quite a few different methods of how I will develop this ability in people. I am excited to get started!

If you are in the GTA (Greater Toronto Area) I have developed a meetup group, and I invite you to join if you want to shed old fears and let the the music carry you. Follow this link to join https://www.meetup.com/Toronto-Let-go-the-fear-of-dancing-in-public-Meetup/

Dance can bring you comfort and joy.

You can find new energy and happiness through movement.

Build confidence in your abilities

Connect with different people who share similar interests

Thrive through life with dance and being able to dance like no one is watching

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End of Year Flamenco Recital

Well, it looks like its that time of year again! I am going to say, I don’t feel quite as confident in my Advanced Dance Class piece – Tarantos – as I did in all of my dance pieces last June, but it will definitely still go well.

The reason I don’t feel as confident comes from the fact that, I took the fall term off. I returned in January 2019 to find that the class had already learned almost half the choreography. This was the second year I had to catch up in learning a piece. Last year’s piece I learned from day 1 and our group practiced weekly so the chemistry in class and on stage made for 4 very confident dancers.

I also decided to reconnect with learning Flamenco Cante (singing). This year will be the first year I sing on stage…and, its in Spanish! I am pretty excited about that, but, there is one song we are learning out of all of them that for all of us seems so hard to memorize compared to all the others. My goal this week was to have half of that song memorized by tomorrow. I have it half memorized and its a day early. So I have full confidence that by the show next Friday, I will have that entire song memorized.

I am a little stressed, but over all, these shows are fun. The full school rehearsals start tomorrow!

My Recital will be next Friday June 28th @7pm!

Action Shot from Last Years Recital – 25 year Anniversary Show of Compania Carmen Romero

Belly Dance – My Story

I talked all about “why belly dance” and realized I never really shared my story with you about how I got into belly dance and how it developed for me.  This is the short version of a lot of years.

Once upon a time when I was still working as a Medical Secretary at Women’s College Hospital, there was a very well known Belly Dance School in Toronto called Arabesque Academy which at the time was located on my walk from the subway to the hospital. One day  I said to my best friend and a close work friend, lets go try belly dance! The work friend bailed on us, but my best friend went with me. After one class we were hooked!!  This came at the perfect time for me because the guy i was dating had just broke up with me and I needed somewhere or something to help me through the healing process. Belly dance was perfect for that.

We took classes for a few years, did recitals, made other friends there, and then started an amateur dance troupe for fun.  Over the years I trained with a few different dancers at this school. Later I ventured out and studied with Roula Said  at Om Laila, and at what was once Hannan’s Belly Dance Studio and later became Egyptian Dance Academy.

Somewhere along the way I went back to University for a Bachelor of Science in Nursing. My friends there got wind of the fact that I was learning to belly dance and asked if I would teach them. So i figured, sure, I could show them some basics, and i wouldn’t charge a lot, but enough to make sure i could pay rent for a studio on the University Campus. People loved it, and if i remember correctly, I taught them more than once.

It was at that point that I realized, maybe i wanted to get a  bit more serious about belly dancing and teaching belly dance. I told my significant other at that point that i was thinking about trying to find a belly dance/middle eastern dance teacher certification. I found this amazing internationally renowned dancer on google – Hadia. She had a 3 level middle eastern dance teacher training course. Level 1 was all the way out in Victoria, B.C. I told my best friend about it and asked her if she wanted to go. We went out there together. It was one of the best things I ever did. Over the years, I continued to complete level 2 and then level 3 to get the whole certification. I also spent two weeks during two summers in her intensive Professional Course. It was hard work, and I felt most dancers were more advanced than me at least the first year. But I toughed it out, and feel I gained so much. I also had fun travelling to different parts of Canada to do this!

I went on to teach actual belly dance course sessions and workshops and developed my own dance troupe in to a company later on with Belly Dancers and Flamenco Dancers. Everyone’s lives got busy, so i shut down the dance company. Off and on i would go back to either teaching belly dance or performing belly dance. I don’t perform belly dance that often any more. Last time was at a Purim Event a couple years ago, and most recent as a birthday gift to a close flamenco friend of mine this past weekend.

I also off and on taught some drop in classes at a private gym I was doing personal training out of. After another long break, I am bringing belly dance back under my Fitness Business – KellyKinetics.

I am very excited to bring it back!!

I will be offering a short bellydance teaser class at:

CAMH’s “One Brave Night Fundraiser

http://give.camh.ca/site/TR/OBN/OneBraveNight?px=1184442&pg=personal&fr_id=1130 – visit and help me donate to a great cause.

And I plan to run a free Intro Belly dance workshop on Wednesday May 15th from 12:00-1:30pm  – I will be providing a link to sign up for that soon!

Hope to see you there!

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Why Bellydance?

WHY Belly Dance?!

Why would someone want to belly dance you may ask?

Well, there are so many reasons why people should bellydance!

If you are worried about it being a sexual thing, don’t worry, its less sexual than it is sensual in its movements. Originally the history of belly dance started as a dance developed by women for women.

Although there are misconceptions about what belly dance really is, be assured, and anyone can correct me, but it only became sexualized by men. Funnily enough, now belly dance has taken the entire world by storm and there are amazing male belly dancers as well. That being said, I welcome everyone into my classes.

If you are worried about showing your midsection? Guess what?! You don’t have to unless you feel comfortable doing so. In belly dance classes, you can wear whatever you feel comfortable in. You can wear a full length tank top or t-shirt, or you can wear something showing your midsection. The main thing is, no matter the level of coverage, it should be form fitting so as your belly dance instructor, I can properly see your body movements.

If you decide to start performing in small student shows or even professionally one day, that’s another level and even there, there are options on coverage level. Main point here is, do not let this stop you from learning. I want my students to be comfortable coming to class.

Besides being really fun… I share a list of other reasons to belly dance. Some may come with an explanation.

  1. learning about how your body moves and feels

Starting your fitness journey doesn’t always need to start in the gym.

The way i teach belly dance (based on Hadia’s Amazing Body Logic System), you learn what muscles create certain belly dance moves, how these muscles are meant to work to create those movements and in turn you develop a greater sense of body awareness. So many people’s brains are detached from their bodies. I help you reconnect mind and body through belly dance. The methods I use to teach with, also provide the body with a nice massage!

   2. learning what it can do for your overall mind, body and soul.

Once you start to see how my methods to teach this dance art work, and you get more comfortable and confident in your abilities, you will see how belly dance starts to collectively affect your mind body and soul positively. I haven’t met a person yet, including myself, that this has not happened to.


3. learning that every person’s body, mind and soul is unique and so belly dance will empower each of you in a different way     

I think this is self explanatory. Every individual is unique. I expect feedback on this to be very different for everyone .

    4. learning about your strengths and weaknesses and having the courage to work on weaknesses in order to build them into strengths

Learning anything new will allow this to happen, but I find learning how your body works is an excellent avenue for this type of growth.

    5.            getting a great workout in a fun, safe and friendly environment

   6. allowing yourself to learn about a new culture while having fun and making friends

7.   allowing yourself to use your body for something it was built to do BELLY DANCE

If you want to bring fitness and health, joy and empowerment into your life, then come out and learn what belly dance can do for you!

Teaching at Carmen Romero’s Dance Studio

   If this convinces you to come try out a class, I invite you to a free demo class on:

Wednesday May 15th @12-1:30 pm at Training Spaces, 567 College Street West, Toronto, ON

          To reserve your spot in this free trial class please visit

https://live.vcita.com/site/kellykinetics or email kelly@kellykineticsonline.com to confirm you spot in this class

KellyKinetics ( aka Caliana – Alhambra Dance Hafla)