My Interview with Hey Latino TV

A couple weekends ago I jumped out of my comfort zone and in front of a TV camera!

The whole second half of this year, I have decided that I am going to continually find and put myself into uncomfortable but positive situations. I figure the more I jump out of my comfort zone, the more opportunities that will come to me, and the more successful I will become in developing my business and in developing myself in general.

I invite you to check out this video. I have set it up to start just as they are introducing the organization that I am involved with. “You and I for a better world”.

You and I for a Better World (Help for Health) is a non-profit organization which has been established to deliver medical treatments to low income citizens in worldwide. The primary focus is on low income individuals in the world who due to economic disparities, social neglect or political injustice are unable to seek medical treatment for life threatening ailments.
#youandiforabetterworld #humanity #health#oneness #support #worldwide #nonprofit#organization #help #today

Through them there is a project called the Kindness Project where we run different events based in health/wellness/fitness/dance etc. These events are free to the public to take take part in group services. We plan to run these events on a regular basis. People do not have to pay to attend, but if they like what “You and I for a better world” stands for and offers, people are welcome to provide donations (no set amount necessary).

The program is in Spanish, my interview answers are in English translated back into Spanish. Unfortunately they spelled my last name wrong. The interviewer said my name right. I have asked the person I have contact with to talk with whoever did the editing to see if they can fix this. If they do, I will provide a new link. But its time to share now.

Hey Latino TV You Tube Video

 

 

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Exercise of the Day : Dead Bug

Exercise of the Day – DEAD BUG
 
Many people tell me that they are very interested in boosting their core strength. Today I am going to share what could possibly be one of the most important core exercises the majority of people should be doing.
 
It’s one of those exercises that looks like nothing….but if done correctly you should feel an absolute torture! (Maybe not as much in the beginner versions shown on this video…but later.
The importance is that this core exercise works on teaching people how to “brace”, which becomes very important with everything else down the road.
 
Here is a you tube video showing some basic beginner versions.
It is on my list of things to accomplish that I will work towards having my own you tube videos on my YouTube channel KellyKinetics, but until then I search for and try to provide people with links to other professionals that know what they are talking about. 
If you have tried all these and are looking for more or you have further questions, PM me!

Arising from the Ashes : Flamenco

Arising from the ashes back in July, really ruffled a lot of “feathers” in me as a woman reaching mid-life. Perhaps you could even say I experienced a serious mid-life crisis! Doesn’t matter to me what you call it…hahah!

Fact is, I went down a dark path, somehow I found my way out even though i got very lost in a world i didn’t know, and because it all happened I am new and improved!

I have found a new zest for life, new found artistic creativity, and am open to all the positive energy that wants to surround me. When you are open to different energies it is what you attract. No more darkness for me…perhaps at that point in my life, I welcomed the unknown darkness because its something I never experienced before and as someone said to me recently,

Flamenco Juerga

maybe i felt guilt for something else I had done and felt it necessary to punish myself. When they said that to me, in my head I was like OMG!! They could be SOOOO right!

SOMETIMES actions we take are totally subconscious.

I am always willing to be open to new experiences…but there is a point when enough is enough and you have to know when to get out or you truly will be lead astray.  I had a moment like that, I was like….

Whoa….this just happened and this was scary…. i can’t let anything affect my ability to dance! %$%&@&$%@ THIS @@%$%@&&&!!!!

For the longest while, still being in “the darkness” was affecting my ability to concentrate in flamenco dance, it was affecting my willingness to push and create a short bit of choreography for a solo in the recital in June, and i hated this feeling. I didn’t know what to do. But I still kept going to class.

Once I put an end to “the darkness”, all of a sudden the light shone! And i mean did it ever shine!!!!

I decided to put any further energy whether positive or negative into the remainder of my flamenco classes in the last couple weeks leading up to our student recital!

And oh boy…..the light and the fire went WHOOSH inside of me ….and emanated out. My red dress…the yellow shawl….. it was the best performance I ever had. It was only the beginning of more!

 

Thrive – A Group for Women 40 something +

If you are woman 40 years of age and up this group is for you. If you are close to 40 you are welcome. Its in the beginning phases, but I know it’s going to be an amazing group to help women thrive and be the best they can be both now and in the future!

Check it out, join today, invite your friends and family and share the group. I want to develop a great community where not only I provide you with new knowledge and skills, but we become a fun, supportive online community.

https://www.facebook.com/groups/1074593736043396/

Business Card Arrival

I am a bit behind, because I have been trying to be more on top of posting through Instagram and Facebook.

My Business Cards have arrived! I have 3 different focuses that make up KellyKinetics; Fitness, Wellness and Belly dance.  Later I will provide more details on what each business focus offers.

See you again soon!

Arising from the ashes!

The last 4 months have been a mass of craziness that is almost unbelievable! But from that, I rise out of the ashes onto bigger and better and greater things. Stay tuned over the next while for a set of blog posts that I am sure will catch your eye, and make you think. endofstorm