Toronto Pro Show Congratulations Shout Out!

What are the odds of four Ontario top finishers and 3 overall champions coming from one 3000 square foot gym in North York? This cannot be a coincidence. Congratulations CoreFit Training, its owner Jason Marcovici and its team of elite trainers!!! #ontario
#overallchampions #topfinishers #bodybuilding #elitetrainers #personaltraining#bodybuildingcoach #teammarcovici #northyorkgyms #yongeandfinch

 

I am very proud of everyone! They were all so dedicated and put some long hard hours of work to prepare for last weekend.

I don’t train bodybuilders myself, but am proud to actually be a part of the elite team of trainers at CoreFit. I train people in different disciplines and at CoreFit we train people from all walks of life. We train people from the teen-aged years up to people in the 80s!! Yes, that’s right…you are never too old to start making healthy improvements in your life. 🙂

I train for general weight-loss, muscle building and strengthening. Within my methods I have also provided rehab, and i teach people how to change their lifestyles so they improve their overall health.

 

CoreFitWinners

Congratulations to Abbie Lombardo, Cat Dupuis, Taylor Plaja and Robin Strand!!!!

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Fitness Topics

I would like to be able to provide people with information about Health and Fitness Topics.

For me just because of my busy schedule, I think it would work better if people reply to this blog post with things you may want to learn about or want a different opinion about. That way I can manage my time better and not get overwhelmed with trying to make a decision about which topics to write about. Some topics may spark others at which time I will start to think about what comes next.

I look forward to hearing from youimg_20160518_183738

Welcome to my Blog

For some time I have been thinking about starting a blog. There have been many things that I think have kept me from starting one. Maybe they are just excuses, but I see those things as more obstacles to starting than anything else.

The largest obstacles have been:

Spreading myself too thin thinking that I can be super woman and make tonnes of money by not only being a personal trainer, but working at growing a travel business and a business through Arbonne.
Dealing with a health issue that was “aggravated” by doing a fitness competition in 2014. I have had fibroids for years, but they grew rapidly after the fitness competition.

For some time I have been thinking about starting a blog. There have been many things that I think have kept me from starting one. Maybe they are just excuses, but I see those things as more obstacles to starting than anything else.

The largest obstacles have been:

  1. Spreading myself too thin thinking that I can be super woman and make tonnes of money by not only being a personal trainer, but working at growing a travel business and a business through Arbonne.
  2. Dealing with a health issue that was “aggravated” by doing a fitness competition in 2014. I have had fibroids for years, but they grew rapidly after the fitness competition.

I pretty much got sucked down into being distracted by the obstacles, and thinking I could make every single one of them be as successful as the other. My reasoning was, I am generally very successful in everything I decide to do, and excel, so why would I not be able to make all 3 of these fly!?

Time passed, different events occured with the Travel and Arbonne side that were all pointing to either this is a waste of my time, or I really like this, but I just dont have the time on a consistent basis to put into either of these to make them as successful as my personal training career is.

I dropped Arbonne and immediately grew my personal training business and the new business I train in exponentially. Part of me really wanted to hold on to the Travel side of things because I had great perks and it gave me great new experiences that allowed me to grow as an individual…but in 2.5 years, really it was not paying off as it should. That was only because I was inconsistent, but it was for a reason. My passion lies in helping people develop healthier lifestyles!!! I recently gave in my official resignation, and now I feel absolutely free to further develop as a personal trainer and further develop the business.

Where do I train you ask? CoreFit Training http://www.corefit.ca

Once again as soon as I dropped another obstacle, immediately I continue to grow the business! I can do that, I can think about using spare time to study new courses, and I can actually use some more spare time to pick up some things I had dropped for a while. I am also a dancer. I am a professional Middle Eastern Dance Instructor and Performer, and as a hobby I am a Flamenco Dancer. I am also studying the Martial Art Muay Thai, and at some point want to pick up Jujitsu.

Even though I picked up Arbonne and the Travel piece to get myself to a place where I can do what I want where I want when I want….I can actually do that now! haha. I just have to meld my schedule in such a way to make the most money I can, then I can do anything…and selling personal training to people isnt really selling the way I approach things. All i want is to help people, provide them the best service I can in order for them to become healthier, stronger and happier versions of themselves. I can turn people into the best version of themselves! Having my nursing background has been a major factor in the way I approach personal training with people.

My other obstacle messes with my head! Having two fibroids both the size of a baby fetus actually makes me look slightly pregnant. My body otherwise looks really fit, I am strong, and I have lots of great muscle. I gained a few extra pounds….and it makes my belly look bigger than in actually is because of these fibroids. They grew really fast a few months after my first fitness competition. Now I have had my mother, my bosses mother, and a  few clients ask me if I am expecting! LMAO I have to explain to them what is going on. I hate it with a passion.  Imagine the amount of psychological work I had to do with myself first to accept a new stronger body in 2015 after getting down to a skinny nothing for the stage in November 2014. I finally came to peace with myself being heavier, but still lean and more muscular. Then these things start popping out of my belly!! So now I am going through more self-image issues because of a belly that shouldn’t be there!

I went to my family doctor, i asked for a referral to a new Gynecologist. I went, and he said either I get a hysterectomy or i use one of two methods to shrink the fibroids and then get them taken out. Even though I have no plans for children…I don’t want or feel it is necessary to cut everything out. I am 41….I still have some years before I hit menopause…I don’t want to bring it on any sooner than I have to. Another option is medication to shrink them, then a procedure to remove them….I am not a fan of starting any medication and especially one that is going to cost a couple hundred dollars a month! There was also the option to have a procedure to shrink the fibroids then a procedure to get them out.

All I hear is procedure, procedure, procedure!! Hellllloooooo!!! As a personal trainer if I am not working, I am not getting paid…so for me, I need the least amount of time off work or zero time away from work if possible. I refuse to believe I have to do anything unnecessary. I decided to look up natural or herbal ways to deal with the fibroids…..

This is where I am at now. Done some research and going to try a more “holistic” avenue first. We will see over the next few months how it goes….but at least now that I have stopped procrastinating on this option, I feel more at peace, and this health related obstacle is being plowed through now. Hence, the beginning of my blog.

This blog will be everything health, wellness and fitness related. It will be both things happening to me, and things I get asked about and am willing to share and things that are out there that I feel need to be addressed.

I hope you enjoy my blog, and our journey together!!