My Interview with Hey Latino TV

A couple weekends ago I jumped out of my comfort zone and in front of a TV camera!

The whole second half of this year, I have decided that I am going to continually find and put myself into uncomfortable but positive situations. I figure the more I jump out of my comfort zone, the more opportunities that will come to me, and the more successful I will become in developing my business and in developing myself in general.

I invite you to check out this video. I have set it up to start just as they are introducing the organization that I am involved with. “You and I for a better world”.

You and I for a Better World (Help for Health) is a non-profit organization which has been established to deliver medical treatments to low income citizens in worldwide. The primary focus is on low income individuals in the world who due to economic disparities, social neglect or political injustice are unable to seek medical treatment for life threatening ailments.
#youandiforabetterworld #humanity #health#oneness #support #worldwide #nonprofit#organization #help #today

Through them there is a project called the Kindness Project where we run different events based in health/wellness/fitness/dance etc. These events are free to the public to take take part in group services. We plan to run these events on a regular basis. People do not have to pay to attend, but if they like what “You and I for a better world” stands for and offers, people are welcome to provide donations (no set amount necessary).

The program is in Spanish, my interview answers are in English translated back into Spanish. Unfortunately they spelled my last name wrong. The interviewer said my name right. I have asked the person I have contact with to talk with whoever did the editing to see if they can fix this. If they do, I will provide a new link. But its time to share now.

Hey Latino TV You Tube Video

 

 

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Arising from the Ashes : Flamenco

Arising from the ashes back in July, really ruffled a lot of “feathers” in me as a woman reaching mid-life. Perhaps you could even say I experienced a serious mid-life crisis! Doesn’t matter to me what you call it…hahah!

Fact is, I went down a dark path, somehow I found my way out even though i got very lost in a world i didn’t know, and because it all happened I am new and improved!

I have found a new zest for life, new found artistic creativity, and am open to all the positive energy that wants to surround me. When you are open to different energies it is what you attract. No more darkness for me…perhaps at that point in my life, I welcomed the unknown darkness because its something I never experienced before and as someone said to me recently,

Flamenco Juerga

maybe i felt guilt for something else I had done and felt it necessary to punish myself. When they said that to me, in my head I was like OMG!! They could be SOOOO right!

SOMETIMES actions we take are totally subconscious.

I am always willing to be open to new experiences…but there is a point when enough is enough and you have to know when to get out or you truly will be lead astray.  I had a moment like that, I was like….

Whoa….this just happened and this was scary…. i can’t let anything affect my ability to dance! %$%&@&$%@ THIS @@%$%@&&&!!!!

For the longest while, still being in “the darkness” was affecting my ability to concentrate in flamenco dance, it was affecting my willingness to push and create a short bit of choreography for a solo in the recital in June, and i hated this feeling. I didn’t know what to do. But I still kept going to class.

Once I put an end to “the darkness”, all of a sudden the light shone! And i mean did it ever shine!!!!

I decided to put any further energy whether positive or negative into the remainder of my flamenco classes in the last couple weeks leading up to our student recital!

And oh boy…..the light and the fire went WHOOSH inside of me ….and emanated out. My red dress…the yellow shawl….. it was the best performance I ever had. It was only the beginning of more!

 

Know your Limits

My post today comes from seeing an old Facebook Post in my history which I think is so important to learning how to live a balanced life. Its the picture that is the Featured Image.

I think this might be useful to many people, as it seems it is a common problem.

Have you ever found yourself being approached by different co-workers, friends, family etc. to help them out or asking if you want to go out to a special event or any endless list of requests? I am thinking as its just the nature of humans most of us would answer YES to my question.

How do you answer when approached? Do you say yes to them every single time? Do you find as a result that your own projects, hobbies, or “me” time have been put on the back burner? How does this make you feel?

Sometimes saying yes can be exciting, and very positive to our growth, but not always.

If there are any negative thoughts, resentment, or stress associated with the extra you just put onto your own plate and timetable it may be time to re-evaluate your priorities. Stop and try to recognize when it is realistic to add something else into your life that has been requested from someone else. Know your limits and know when its time to start answering no.

For a long time I had to cut back on many things. I slowly started adding my own interests back into my life. Now that I have developed a flow to everything I do, I am feeling a sense of balance.  When approached I can say, this could be a possibility, but not at a high frequency per month (for example).

But I do feel that because I am opening up my mind to new possibilities and directions for my passions and interests, there will be a time again where I will have to cut things off again and say no to anything else new while I try to contribute my best to the projects at hand.

More is not always better. Sometimes it is best to stick to a small number of things and do your best at them. As the saying goes – Quality over Quantity!

What is your experience with this?

Transitions

I have not written here in a while. So much has been going on! There have been a lot of life changes over the past little while. Some good, some appearing not to be good. But really, sometimes things that don’t seem positive are just disguised that way.

I am super happy to be really busy with personal training again. It took me about 2 years to rebuild my clientele up to where it was before I left working for a large corporation. I am happy because I am now able to help a lot of people, and income is not a worry anymore. I do miss having a lot of spare time, but the good thing about being really busy is that, I stay way more organized. I am actually able to accomplish many more things on a daily and weekly basis as well.

In January I returned to flamenco dancing after what I was told about a 2.5 year break! Man, I am never taking that long a break from flamenco ever again. I have a show coming up in August! Excited, yet scared at the same time as i have not done a stage show/recital in either Flamenco or Belly Dance in years! That is ok…i will rock it man! hahaha

Been through some injuries as well…but I am finally getting my body back to normal which means I can train myself again, I can get back into muay thai hopefully full force again and I can keep dancing!

I now just need to find the moment for my next small, medium and large vacations! I need to get away!

As I sit at my desk typing this, i am listening to the sound of the rain falling outside my window and a bus going by. Just waiting to finish my laundry and then make dinner and meal prep for the next couple days.

I have some exciting things coming up!

  • Reunion Lunch with a group of girlfriends who were my very first serious bellydance students ever
  • Flamenco Juerga (Party) hosted by my flamenco dance teacher Carmen Romero
  • My mom’s 76th birthday

Until then…..

 

Frustration

Don’t you just love when you get involved in something that at first you do just for fun, then you decide you want to become more serious about it?  YES, me too!!

Don’t you just hate it when there are obstacles that make it harder to progress? YEAH, me too!!

I have been studying Muay Thai for about 2.5 years now. I have gone through periods of great growth, plateau periods, and periods where I start to decline due to injuries, being ill or bouts of depression.

I have just started coming out of a decline period…and its so frustrating that my work schedule doesn’t allow me to do any of my instructor’s evening classes. So, I am limited to one weekday and one weekend day. If I can at least stay consistent in those two classes for 1-2 months I know I will be able to grow in MT again. But I know that in April I am going away for one weekend. And I have also learned, that if I take one Saturday a month where I don’t do much of anything and just relax and do self-care, everything else becomes that much better.

I also really want to start learning Jujitsu, but it’s really hard to find a school that has the most convenient location and schedule together which matches with my work  availability.

All that fits my schedule now is boxing. This could be good to learn too, so I may have to go that route for now.

I guess it’s just a matter of being patient, and when a schedule change in my work life opens up, I immediately will jump on the chance to fit something in that I want.

A few months ago, I had a schedule change on a Thursday evening…but the change still wasn’t allowing for the class start time (6pm i think) for my instructor’s Thursday night Muay Thai class. That class started too early still. But I took the chance to bring back my Flamenco Dancing, because that class starts at 8pm;  allows me to still get there.

Oh well. As long as I get to do the things I love everything will get better. I should be grateful I can even take part in things that require me to use my body in different high intensity ways!!

WOOHOOO!!! 🙂

Stepping Back

Sometimes we get caught up in our own lives, our own drama. When that happens, everything and everyone else around us seems to be more annoying….and then we fail to see that someone else actually may need help (more help than we need ourselves).

I stepped back a little last night, and instead of getting angry about a situation I realized that this was actually a moment to reach out and help a colleague (this was a sign that they needed guidance and optimism that there would be a turning point for the positive).

When is the last time you were able to do this (I cant get my question mark to work…hence no question mark after my questions right now).

Yes…everything is not always about you…sometimes we all need to step back to realize this. Its easy to get caught up in trivial things, or things we do not necessarily have control over.

Being able to do this type of thing will decrease your stress, and believe it or not, help you stay focused. This in turn helps you achieve all your goals whether health and fitness based, career based, or other.

Have a great day!

Believe it or not, YES it can happen!

Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to make it happen. Ask for help and everything CAN change.

One day I was talking to one of my dance teachers. The topic of how some people seem to always have a physical feature their entire life came up. A lot of people think if they have always had a certain shape that its impossible to change that shape.

I will say, we definitely do have part of our shape that was genetic..but when it comes to fat and muscle….you don’t ever have to think you will always be stuck looking the same way.

I have a client who I have been working with for close to 5 years now. She was one who had a wider type of hip shape. She and her friends said she has always had those hips. One of her friends who now also trains with me came to me because after my client got pregnant, I got her back into shape. She lost all her baby fat and went beyond where she was before getting pregnant. Nothing about her hips is the same! She is slender all the way down her entire body and has muscle she continues to build. Her friend said she wanted results like that especially in her legs. I told her, I can definitely make that happen!

Interestingly enough, after a few months of training the next client, she too got pregnant. Because she continued to train with me after finding out, she continues to maintain a strong body, and nothing from the back view looks like she is pregnant. You only see it from the side profile. Imagine being pregnant and fit!! From what I understand, its a pretty amazing feeling. This client said this pregnancy is very different from her first one.

I have another client who is in her 70s. I have managed to get 20lbs off of her and she has maintained that over the last 2 years. She gave me a testimonial, and one of many things she said is, since she was a kid, she always had thighs that rubbed together since she can remember. She never thought it was possible to change that…..low and behold…one day while training with me, she stated that out of the blue one day she realized her legs were no longer rubbing! She was super excited! ,

Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to make it happen. Ask for help and everything CAN change.