My Interview with Hey Latino TV

A couple weekends ago I jumped out of my comfort zone and in front of a TV camera!

The whole second half of this year, I have decided that I am going to continually find and put myself into uncomfortable but positive situations. I figure the more I jump out of my comfort zone, the more opportunities that will come to me, and the more successful I will become in developing my business and in developing myself in general.

I invite you to check out this video. I have set it up to start just as they are introducing the organization that I am involved with. “You and I for a better world”.

You and I for a Better World (Help for Health) is a non-profit organization which has been established to deliver medical treatments to low income citizens in worldwide. The primary focus is on low income individuals in the world who due to economic disparities, social neglect or political injustice are unable to seek medical treatment for life threatening ailments.
#youandiforabetterworld #humanity #health#oneness #support #worldwide #nonprofit#organization #help #today

Through them there is a project called the Kindness Project where we run different events based in health/wellness/fitness/dance etc. These events are free to the public to take take part in group services. We plan to run these events on a regular basis. People do not have to pay to attend, but if they like what “You and I for a better world” stands for and offers, people are welcome to provide donations (no set amount necessary).

The program is in Spanish, my interview answers are in English translated back into Spanish. Unfortunately they spelled my last name wrong. The interviewer said my name right. I have asked the person I have contact with to talk with whoever did the editing to see if they can fix this. If they do, I will provide a new link. But its time to share now.

Hey Latino TV You Tube Video

 

 

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What Anxiety Looks Like

Take a look at this picture. Do any of these ail you?

Its in your best interest to start implementing things in your life to decrease your level of anxiety.  Stress can wreak havoc on the body physically, emotionally, psychologically and the list goes on.

Here are a few helpful suggestions to start on the road to decreasing and even eliminating your symptoms:

  • take a walk outdoors and enjoy the sounds and smells (try to do this sans technology)
  • Have a massage
  • take a yoga/mediation class/workshop
  • use deep breathing exercises
  • talk to someone who is a great listener
  • do some journaling
  • stay hydrated
  • get enough sleep
  • Make healthy food choices
  • make time for a regular exercise routine
  • take a relaxing candle lit bubble bath (you can have silence or listen to some relaxing music – i suggest classical)

These are just a few ideas to help you out. There are so many things you can try to help.

What do you like to do to decrease your anxiety levels?

 

Power Up Yoga Retreat!

I am excited to attend this retreat this coming Saturday! I attended one at the end of March and it was pretty amazing. I loved it so much that this time around when I saw Melissa Major looking for volunteers for the day in exchange for attending I jumped on that opportunity.

In the past, I would pass up so many opportunities because I was scared, insecure etc. Now I don’t care! Any opportunity is a positive life experience work taking!

If you live in Toronto, you should check it out and see if there is still some space!Power Up Poster